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My Approach
A Program Designed to Meet You Exactly Where You Are, Supporting You at Every Stage of Growth
I work across three stages to tailor the program for you at your current level of self-awareness and readiness, and guide you toward your next stage of relational and personal development.
You are not overwhelmed with information before you're ready, and not held back when you’re capable of more. ​With this structured progression you’ll know where you are in your growth—and where you’re headed.
Stages
01
Preliminary Stage: Building Awareness & Foundation
If you’re unsure where to start, or you’re just beginning to understand your patterns, this stage is for you. I help you recognize the “why” behind your behaviors, clarify your goals, and uncover the deeper beliefs shaping your relationship experiences. Through assessments and psychoeducation, we develop a holistic picture of who you are and what you need most.
02
Practice Stage: Applying Skills & Strengthening New Behaviors
Clients in this stage know what needs to change but need structure, feedback, and support to make it happen. This is where skills coaching, behavioral exercises, and guided practice come together. You’ll begin applying new ideas in real life, receiving constant reinforcement and encouragement. Preliminary and practice stage is often where the most transformation—and the most learning—happens.
03
Execution Stage: Integration, Embodiment & Confidence
By the time you reach this stage, your new behaviors, beliefs, and relational skills are part of who you are. You’re dating with confidence, choosing partners intentionally, and showing up as your best self. My role becomes helping you solidify these gains, refine your intuition, and transition into independence—ready to navigate relationships with clarity and self-trust.